Learn to Master Your Anxiety

Description

Gain a deeper appreciation of the nature of thoughts and thinking, and learn how to train yourself to let go of anxiety-generating thoughts and thinking, so that you can also let go of anxious feelings.

OPTION 1: FREE TOOLS: LEARN TO MASTER YOUR ANXIETY
Video: PUTTING ANXIETY IN ITS PLACE
Video: LET THOUGHTS GO – WATCH ANXIETY FOLLOW
Audio: TRACKING THOUGHTS BY A SMALL STREAM

OPTION 2: FULL PACKAGE: LEARN TO MASTER YOUR ANXIETY €47
Video: PUTTING ANXIETY IN ITS PLACE
Video: LET THOUGHTS GO – WATCH ANXIETY FOLLOW
Audio: TRACKING THOUGHTS BY A SMALL STREAM
On-line live, interactive workshop, TURN DOWN THE VOLUME ON ANXIETY

Additional information

Select	OPTION 1: FREE TOOLS – Learn to master your anxiety, OPTION 2: Learn to master your anxiety – THE PACKAGE

You will learn how to:

Notice the link between thoughts and feelings
How to build presence of mind to let go of thoughts
Notice that past and future can only be imagined
Practice letting go of thinking to let go of unwanted anxiety
Begin taking charge of anxious feelings
Understand anxiety in a different more useful way
Identify and release troubling thoughts and thinking
Adjust the volume control on physical sensations
Feel resourceful and in control in anxious situations
Calm phobia-like reactions or mild panic attacks
Build new habits of feeling okay

Format

Video-based information and training plus audio download for skills practice. These are support materials for the two-hour, in person, practical workshop. In this live, interactive workshop, your questions will be answered, there will be at least one live demonstration, and you may have an opportunity to receive some personal anxiety-healing work yourself.

Your trainer

This workshop is designed and delivered by Bill Phillips, Trainer of NLP. Bill has been coaching and working with anxiety and related issues for more than three decades, working and training with Emotional Intelligence since the mid 1990s. He has been a training specialist for forty years.

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Description

Additional information

You will learn how to:

Format

Your trainer

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